CrossFit – Thu, Oct 17
📰 Gym Briefing
—Upcoming Events—
October
Friday Night Lights: The 25th, workout starts at 6:30pm
November
2024 Gobbler Gauntlet:
This will be our 10th year of hosting our charity competition. All are welcome! All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need. Help us serve our community by signing up today. For those that are not interested in doing the comp, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause. Registration will begin soon.
-November 22nd
-Athlete Check In: 4:30pm
-Judges Meeting: 5pm
-Athlete Briefing: 5:30pm
-First heat kicks off at 6pm: Heats will be assigned before competition starts.
December
Holiday Party: Saturday the 14th.
-Metcon-
Climbing Partners
Partner Workout
For Time: 30 Min Cap
1000/800m Row
30 Sit Ups Each
90 Pull Ups
1000/800m Row
30 Sit Ups Each
60 Chest to Bar
1000/800m Row
30 Sit Ups Each
30 RIng Muscle Ups
Split up Rows, Pull Ups, Chest to Bar, and Ring Muscle Ups however.
