CrossFit – Tue, Oct 22
📰 Gym Briefing

–Upcoming Events—

October

Friday Night Lights: The 25th, workout starts at 7:30pm

 

November

2024 Gobbler Gauntlet:

This will be our 10th year of hosting our charity competition. All are welcome! All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need. Help us serve our community by signing up today. For those that are not interested in doing the comp, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause. Registration: https://competitioncorner.net/events/2024-gobbler-gauntlet

 

-November 22nd

-Athlete Check In: 4:30pm

-Judges Meeting: 5pm

-Athlete Briefing: 5:30pm

-First heat kicks off at 6pm: Heats will be assigned before competition starts.

 

December

Holiday Party: Saturday the 14th.

-Metcon-
Damp

For Time (25 Min Cap)

200 M Run

80 Wall Balls (20/14)

12 Bar Muscle Ups

 

400 M Run

40 Wall Balls

10 Bar Muscle Ups

 

800 M Run

20 Wall Balls

8 Bar Muscle Ups