CrossFit – Wed, Nov 6
📰 Gym Briefing
—Upcoming Events—
November
November Friday Night Lights: The 15th, workout starts at 7:30pm.
November Yoga: The 16th from 10:15am-11:15am.
2024 Gobbler Gauntlet:
This will be our 10th year of hosting our charity competition. All are welcome! All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need. Help us serve our community by signing up today. For those that are not interested in doing the comp, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause. Registration: https://competitioncorner.net/events/2024-gobbler-gauntlet
*Last day to get a shirt with registration is November 14th. You can register up until the day of the competition though.
*Workouts are released and on the Competition Corner Event page.
-November 22nd
-Athlete Check In: 4:30pm
-Judges Meeting: 5pm
-Athlete Briefing: 5:30pm
-First heat kicks off at 6pm: Heats will be assigned before competition starts.
—Thanksgiving Schedule—
-Thanksgiving Day (Nov. 28th): 5a, 6a, 7a, and 8am Classes.
-Friday, November 29th: Open gym, 8am-12pm
December
Holiday Party: Saturday the 14th.
-Strength-
Back Rack Lunge
Building to a heavy set 10.
*Trying to get more then last week.
-Metcon-
Scotty
AMRAP in 11 minutes
5 Deadlifts (315/205 lb)
18 Wall Ball Shots (20/14 lb)
17 Bar Over Burpees
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
