CrossFit – Fri, Nov 8
📰 Gym Briefing

–Upcoming Events—

November

November Friday Night Lights: The 15th, workout starts at 7:30pm.

 

November Yoga: The 16th from 10:15am-11:15am.

 

2024 Gobbler Gauntlet:

This will be our 10th year of hosting our charity competition. All are welcome! All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need. Help us serve our community by signing up today. For those that are not interested in doing the comp, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause. Registration: https://competitioncorner.net/events/2024-gobbler-gauntlet

 

*Last day to get a shirt with registration is November 14th. You can register up until the day of the competition though.

*Workouts are released and on the Competition Corner Event page.

 

-November 22nd

-Athlete Check In: 4:30pm

-Judges Meeting: 5pm

-Athlete Briefing: 5:30pm

-First heat kicks off at 6pm: Heats will be assigned before competition starts.

 

—Thanksgiving Schedule—

-Thanksgiving Day (Nov. 28th): 5a, 6a, 7a, and 8am Classes.

-Friday, November 29th: Open gym, 8am-12pm

 

December

Holiday Party: Saturday the 14th.

 

-Strength-

Front Squat

Building to a heavy set of 10.

 

*Trying to get more than last week.

-Metcon-
One Size Fits All

30 Thrusters

400m Run

20 Thrusters

400m Run

10 Thruster

400m Run

 

Barbell: 95/65

Every time you break on the barbell 200m Run