CrossFit – Wed, Nov 13
📰 Gym Briefing
—Upcoming Events—
November
November Friday Night Lights: The 15th, workout starts at 7:30pm.
November Yoga: The 16th from 10:15am-11:15am.
2024 Gobbler Gauntlet:
This will be our 10th year of hosting our charity competition. All are welcome! All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need. Help us serve our community by signing up today. For those that are not interested in doing the comp, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause. Registration: https://competitioncorner.net/events/2024-gobbler-gauntlet
*Last day to get a shirt with registration is November 14th. You can register up until the day of the competition though.
*Workouts are released and on the Competition Corner Event page.
-November 22nd
-Athlete Check In: 4:30pm
-Judges Meeting: 5pm
-Athlete Briefing: 5:30pm
-First heat kicks off at 6pm: Heats will be assigned before competition starts.
—Thanksgiving Schedule—
-Thanksgiving Day (Nov. 28th): 5a, 6a, 7a, and 8am Classes.
-Friday, November 29th: Open gym, 8am-12pm
December
Holiday Party: Saturday the 14th.
-Strength-
Deadlift
3 sets of 5 reps. Aiming to complete all 3 sets at about 78% of your 1 Rep Max Deadlift.
-Metcon-
Helena
3 Rounds for time of:
400m Run
12 Bar Muscle-Ups
21 Dumbbell Snatches (50#/35#)
18 Min Cap
