CrossFit – Mon, Nov 25
📰 Gym Briefing
—Upcoming Events—
November
—Thanksgiving Schedule—
-Thanksgiving Day (Nov. 28th): 5a, 6a, 7a, and 8am Classes.
-Friday, November 29th: Open gym, 8am-12pm
December
Holiday Party: Saturday the 14th.
 
-Strength-
 
Back Squat
2-2-2
Aiming to complete all 3 sets at 82% of your 1 Rep Max Back Squat.
 
-Metcon-
 
Nerds Rope
10 Min AMRAP
2-4-6-8-10…. Squat Clean (135/95)
30 Double Unders