CrossFit – Tue, Nov 26
📰 Gym Briefing
—Upcoming Events—
November
—Thanksgiving Schedule—
-Thanksgiving Day (Nov. 28th): 5a, 6a, 7a, and 8am Classes.
-Friday, November 29th: Open gym, 8am-12pm
December
Holiday Party: Saturday the 14th.
-Strength-
Push Jerk
2-2-2
Aiming to complete all 3 sets at 86% of your 1 Rep Max Push Jerk.
-Metcon-
Bee Boop
18 Minute AMRAP
18 Toes to Bar
9 Push Press (165/115)
Every 2 Min starting at 0:00
200m Run
