CrossFit – Wed, Nov 27
📰 Gym Briefing

––Upcoming Events—

November

—Thanksgiving Schedule—

-Thanksgiving Day (Nov. 28th): 5a, 6a, 7a, and 8am Classes.

-Friday, November 29th: Open gym, 8am-12pm

December

Holiday Party: Saturday the 14th.

-Strength-
Deadlift

Aiming to complete all 3 sets at 86% of your 1 Rep Max Deadlift.

-Metcon-
Christina

3 Rounds For Time: 15 min cap

30/24 cal Row or Bike
20 Hang Snatches (115/85)
10 Box Jumps (30/24)