CrossFit – Thu, Nov 28
📰 Gym Briefing

––Upcoming Events—

November

—Thanksgiving Schedule—

-Thanksgiving Day (Nov. 28th): 5a, 6a, 7a, and 8am Classes.

-Friday, November 29th: Open gym, 8am-12pm

 

December

Holiday Party: Saturday the 14th.

-Metcon-
Partner Murph
1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run