CrossFit – Sat, Nov 30
📰 Gym Briefing

–Upcoming Events—

December

Yoga: December 21st, 10:15-11:15am

 

Holiday Party

When: December 14th (Saturday)

Time: 7pm

Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂

5am- Entree

6am- Sides

7am- Desserts

9am- Entree

Noon- Desserts

4pm- Entree

5pm- Sides

6pm- Entree

7pm- Desserts

 

-Metcon-

Jingle All the Way

Teams of 3

3 Rounds For Time: 35 Min Cap

2000/1800m Row

50 Overhead Squats (135/95)

50 Bar Facing Burpees