Monday 12.2.24

December

Yoga: December 21st, 10:15-11:15am

Holiday Party

When: December 14th (Saturday)

Time: 7pm

Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water

5am- Entree

6am- Sides

7am- Desserts

9am- Entree

Noon- Desserts

4pm- Entree

5pm- Sides

6pm- Entree

7pm- Desserts

-Strength-

Push Jerk

1-1-1

Aiming to do all 3 sets at 89% of your 1 Rep Max Push Jerk.

-Metcon-

Hungry

For Time: 18 Min Cap

15-12-9

Hang Power Cleans

200m Run

Push Jerks

200m Run

Barbell: 155/105