Tuesday 12.3.24

CrossFit – Tue, Dec 3
📰 Gym Briefing
—Upcoming Events—

December

Yoga: December 21st, 10:15-11:15am

Holiday Party
When: December 14th (Saturday)
Time: 7pm
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂

5am- Entree

6am- Sides

7am- Desserts

9am- Entree

Noon- Desserts

4pm- Entree

5pm- Sides

6pm- Entree

7pm- Desserts

-Metcon-

Five For Fighting
5 Min AMRAP
1 Round
24 Pull Ups
24 Front Squats (135/95)
Time left max cal Bike or Row

5 Min Rest