CrossFit – Wed, Dec 4
📰 Gym Briefing
—Upcoming Events—
December
Yoga: December 21st, 10:15-11:15am
Holiday Party
When: December 14th (Saturday)
Time: 7pm
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Sides
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
-Strength-
Deadlift
1-1-1
Aiming to do all 3 sets at 89% of your 1 Rep Max Deadlift.
-Metcon-
Open For Business
13 Min AMRAP
55 Deadlifts (225/155)
55 Box Jumps (24/20)
55/45 Calorie Row or Bike
55 Handstand Push Ups
