CrossFit – Thu, Dec 5
📰 Gym Briefing
—Upcoming Events—
December
Yoga: December 21st, 10:15-11:15am
Holiday Party
When: December 14th (Saturday)
Time: 7pm
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Sides
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
-Metcon-
Tri Sprint
Partner Workout
For Time: 35 Minute Cap
3000/2400m Row
2 Mile Run
150/120 Calorie Bike
