CrossFit – Fri, Dec 6
📰 Gym Briefing
—Upcoming Events—
December
Yoga: December 21st, 10:15-11:15am
Holiday Party
When: December 14th (Saturday)
Time: 7pm
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Sides
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
-strength-
Back Squat
1-1-1
Aiming to do all 3 sets at 89% of your 1 Rep Max Back Squat.
-Metcon-
Slicing & Dicing
For Time: 18 Min Cap
3 Rounds
9 Thrusters
9 Toes to Bar
21 Burpees Over the Bar
3 Rounds
7 Thrusters
7 Toes to Bar
21 Burpees Over the Bar
3 Rounds
5 Thrusters
5 Toes to Bar
Barbell: 95/65
