CrossFit – Sat, Dec 7
📰 Gym Briefing
—Upcoming Events—
December
Yoga: December 21st, 10:15-11:15am
Holiday Party
When: December 14th (Saturday)
Theme: Christmas Movies
Time: 7pm
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Sides
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
Seeing Double
Teams of 2
10 Rounds Each For Time: 35 Minute Cap
6 Dumbbell Hang Snatch (50/35)
30 Double Unders
15/12 Calorie Row or Bike
