CrossFit – Wed, Dec 11
📰 Gym Briefing
—Upcoming Events—
December
Yoga: December 21st, 10:15-11:15am
Holiday Party
When: December 14th (Saturday)
Theme: Christmas Movies
Time: 7pm
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Side
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
-Strength-
Deadlift
Building to a heavy single for the day.
-Metcon-
Move The Chains
12 Min AMRAP
12 Dumbbell Hang Snatches (50/35)
12 Hand Release Push Ups
*2 Shuttle runs (25ft there and back = 1) after each round
