CrossFit – Fri, Dec 13
Gym Briefing
—Upcoming Events—
December
Yoga: December 21st, 10:15-11:15am
Holiday Party
When: December 14th (Saturday)
Theme: Christmas Movies
Time: 7pm
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water
5am- Entree
6am- Sides
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
-Strength-
Back Squat
Building to a heavy single for the day.
-Metcon-
Heavy Handed
3 Rounds For Time: 18 Min Cap
150-100-50 Double Unders
12 Power Cleans
9 Front Squats
Barbell: 185/135