CrossFit – Sat, Dec 14
Gym Briefing—Upcoming Events—
December
Yoga: December 21st, 10:15-11:15am
Holiday Party
When: December 14th (Saturday)
Theme: Christmas Movies
Time: 7pm
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 
5am- Entree
6am- Sides
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
-Metcon-
Rudolph
Every 10 Minutes for 3 Rounds
800m Run
20 Snatches (185/125)
Max Rep Wall Movement
RD1: Strict Handstand Push Ups
RD2: Kipping Handstand Push Ups
RD3: Wall Walks
