CrossFit – Tue, Dec 17
📰 Gym Briefing
—Upcoming Events—
December
Yoga: December 21st, 10:15-11:15am
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
-Metcon-
Up Beat
For Time: 30 Min Cap
1,000/900m Row
150 Double Unders
1 Mile Run
150 Double Unders
1,000/900m Row
