CrossFit – Sat, Dec 21
📰 Gym Briefing
—Upcoming Events—
December
Yoga: December 21st, 10:15-11:15am
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
Red Light, Green Light
Teams of 3
For Time: 35 Min Cap
150/120 Calorie Bike
30 Power Snatches (115/80)
150/120 Calorie Bike
60 Power Snatches (95/65)
150/120 Calorie Bike
90 Power Snatches (75/55)
