CrossFit – Thu, Dec 26
📰 Gym Briefing
—Upcoming Events—
December
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
-Metcon-
Dasher
For Time: 25 Min Cap
1,000 Meter Row
50 Double Unders, 10 Power Clean
800 Meter Row
50 Double Unders, 8 Power Clean
600 Meter Row
50 Double Unders, 6 Power Clean
400 Meter Row
50 Double Unders, 4 Power Clean
200 Meter Row
50 Double Unders, 2 Power Clean
Barbell: 225/155
