CrossFit – Fri, Dec 27
📰 Gym Briefing
—Upcoming Events—
December/January
Holiday Schedule
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
-Strength-
Push Jerk
Building to a heavy set of 5.
-Metcon-
Outkast
For Time: 18 Min Cap
30-24-18-12-6 Calorie Row or Bike
15-12-9-6-3 Push Jerk (165/115)
