CrossFit – Tue, Dec 31
Gym Briefing—Upcoming Events—
December/January
Holiday Schedule
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
Yoga: January 11th, 10:15am-11:15am
-Metcon-
Happy New Year
Partner Workout
For Time: (30 Min Cap)
30 Cleans (135/95)
60 Cal Bike or Row
90 Wall Balls (20/14)
20 Cleans (185/125)
40 Cal Bike or Row
60 Wall Balls
10 Cleans (225/155)
20 Cal Bike or Row
40 Wall Balls
