CrossFit – Fri, Jan 3

-Strength-

Front Squat
3-3-3

Aiming to complete all 3 sets at the same weight. 82% of your 1 Rep Max Front Squat.

-Metcon-

Backup Plan
For Time: 10 Min Cap
30 Front Squats (185/135)
30 Bar Muscle-ups

Partition however.