CrossFit – Mon, Jan 6
📰 Gym Briefing
Yoga: January 11th, 10:15-11:15am
-Strength-
Bench Press
2-2-2
Aiming to keep all of your working sets at 86% of your 1 Rem Max Bench Press.
-Metcon-
Two Face
12 Min AMRAP:
6 Dumbbell Snatches (R)
6 Dumbbell Goblet Reverse Lunges
6 Dumbbell Snatches (L)
6 Dumbbell Goblet Reverse Lunges
30 Double Unders
Dumbbell: (50/35)
