CrossFit – Wed, Jan 8
📰 Gym Briefing
Yoga: January 11th, 10:15-11:15am

-Strength-

Power Clean
Building to a heavy single for the day.

-Metcon-

PEMDAS
8 Min AMRAP:
1-2-3-4…
Power Cleans (185/135)
Burpee Box Jumps (30″/24″)