Thursday 1.9.25

CrossFit – Thu, Jan 9
📰 Gym Briefing
Yoga: January 18th, 10:15-11:15am

-Metcon-

Sixth Sense
Partner Workout

6 Min AMRAP:
200 Meter Run
Max Calorie Row

Rest 2 Minutes

6 Min AMRAP:
400 Meter Run
Max Calorie Row

Rest 2 Minutes

6 Min AMRAP:
800 Meter Run
Max Calorie Row

Rest 2 Minutes

6 Min AMRAP:
400 Meter Run
Max Calorie Row

Rest 2 Minutes

6 Min AMRAP:
200 Meter Run
Max Calorie Row