CrossFit – Thu, Jan 16
📰 Gym Briefing
Yoga: January 18th, 10:15-11:15am
-Metcon-
Oil & Water
Partner Workout
7 Minute AMRAP x 3
30/24 Calorie Row or Bike
20 Wallballs (30/20)
10 Wall Walks
*Rest 3 Minutes between rounds
*Pick Up where you left off
