CrossFit – Fri, Jan 17
📰 Gym Briefing
Yoga: January 18th, 10:15-11:15am
-Strength-
Deadlift
Building to a heavy single for the day.
-Metcon-
Unhinged
For Time: 18 Min Cap
21-15-9 Deadlifts (225/155)
42-30-18 Box Jump Overs (24/20)
42-30-18 Toes to Bar
