CrossFit – Sat, Jan 18
📰 Gym Briefing
Yoga: January 18th, 10:15-11:15am
-Metcon-
My Little Friend
Partner Workout
3 Rounds For Time: 30 Min Cap
50 Barbell Reps (95/65)
70/50 Calorie Bike or Row
100 Double Unders (Each)
Round 1: Thrusters
Round 2: Snatches
Round 3: Clean & Jerks
