CrossFit – Mon, Jan 20
Gym Briefing2025 CrossFit Games Open
When: Feb 27th – Mar 17th
What Is The Open: A three week worldwide competition where members of the Crossfit community have an opportunity to compete and test each other regardless of fitness level. We will once again divide gym members into Team Black and Team Red with Coach Rob and Coach Nick as team captains. Only members who are officially registered for the Open will be chosen for teams. Our goal is the same as last year, to get the highest Open participation in CBCF history this year! Any questions please reach out to Nick or Rob.
*For more information and to register go to:
-Strength-
Front Squat
Building to a 1 Rep Max for the day.
-Metcon-
Fasten Your Seatbelts
7 Min AMRAP:
30 Toes to Bar
30 Kettlebell Reverse Lunges (Back Rack)
Max Calorie Bike or Row
Directly Into…
5 Min AMRAP:
20 Toes to Bar
20 Barbell Reverse Lunges (Front Rack)
Max Calorie Bike or Row
Directly Into…
3 Min AMRAP:
10 Toes to Bar
10 Barbell Reverse Lunges (Overhead)
Max Calorie Bike or Row
Barbell: 135/95
