CrossFit – Mon, Mar 3
📰 Gym Briefing
2025 CrossFit Games Open
When: Feb 27th – Mar 17th
The Open: 25.1 Scores are due today at 5pm PT! You must submit your scores to the games website by today at 5pm PT. If you redo the workout you have to withdraw your first score and put your new score in. Make sure to put your scores in to help your team!
*Registration for the Open can be completed until the 25.1 deadline on Monday (5pmPT). Please reach out to Nick or Rob for questions. For more information and to register go to:
The 2025 CrossFit Games.
Friday Night Lights will be February 28th, March 7th, and the last one on March 14th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of Friday Night Lights.
March Member Event: Spring Training Game
When: March 15th, D Backs Vs White Socks
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master looks to be the cheapest (19$) right now, get them soon before prices go up.
D-backs Spring Training Ticket Information | Arizona Diamondbacks
-Strength-
Back Squat
Building to a heavy set of 2. Aim for about 75-85% of your 1RM for your double.
-Metcon-
Tunnel Vision
15 Min AMRAP:
15 Box Jump Overs (24/20)
15 Toes to Bar
15 Kettlebell Swings (53/35)
Or…
CrossFit Games Open 25.1 Rx (Ages 16-54)
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell*
3 dumbbell hang clean-to-overheads*
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
F: 35-lb (15-kg) dumbbell
M: 50-lb (22.5-kg) dumbbell
