CrossFit – Tue, Mar 4
📰 Gym Briefing
2025 CrossFit Games Open
When: Feb 27th – Mar 17th
The Open: 25.1 Is done. Next up, 25.2. The second workout will be released Thursday at 1pm PT.
Friday Night Lights will be March 7th, and the last one on March 14th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of Friday Night Lights.
March Member Event: Spring Training Game
When: March 15th, D Backs Vs White Socks
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master looks to be the cheapest (19$) right now, get them soon before prices go up.
-Strength-
Weighted Pull-ups
Building to a heavy single.
-Metcon-
Cut Backs
For Time: 12 Min Cap
10-9-8-7-6-5-4-3-2-1 Strict Handstand Push Ups
30 Double Unders
