CrossFit – Sat, Mar 8
📰 GYM BRIEFING

2025 CrossFit Games Open

When: Feb 27th – Mar 17th
The Open: 25.2 is released! You must submit your scores to the games website by Monday at 5pm PT. If you redo the workout you have to withdraw your first score and put your new score in. Make sure to put your scores in to help your team!

 

Friday Night Lights will be March 7th, and the last one on March 14th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.

***There will be no 6pm classes on Fridays during the CrossFit Open because of Friday Night Lights.

 

March Member Event: Spring Training Game
When: March 15th, D Backs Vs White Socks
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master looks to be the cheapest (19$) right now, get them soon before prices go up.

D-backs Spring Training Ticket Information | Arizona Diamondbacks

-Metcon-
Holding Pattern

For Time: 35 Min Cap

200/170 Calorie Bike

90 Power Snatch (75/55)

100 Burpee Box Jump Overs (24/20)

90 Power Snatch (75/55)

200/170 Calorie Bike