CrossFit – Mon, Mar 10
📰 Gym Briefing
2025 CrossFit Games Open
When: Feb 27th – Mar 17th
The Open: 25.2 Scores are due today at 5pm! You must submit your scores to the games website by today at 5pm PT. If you redo the workout you have to withdraw your first score and put your new score in. Make sure to put your scores in to help your team!
The last Friday Night Lights will be on March 14th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of Friday Night Lights.
March Member Event: Spring Training Game
When: March 15th, D Backs Vs White Socks
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master looks to be the cheapest (19$) right now, get them soon before prices go up.
D-backs Spring Training Ticket Information | Arizona Diamondbacks
-Strength-
Front Squat
Building to a heavy double. Aiming to be around 77-88% of your 1RM Front Squat.
-Metcon-
Far From Over
For Time: 15 Min Cap
36-30-24 Burpees
36-30-24 Wallballs (20/14)
Or…
CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes*
F: 65 lb (29kg), then 75 lb (34kg), then 85 lb (38kg)
M: 95 lb (43kg), then 115 lb (52kg), then 135 lb (61kg)
*Rep count should be recorded in the comment box
