CrossFit – Sat, Mar 15
📰 Gym Briefing
2025 CrossFit Games Open
When: Feb 27th – Mar 17th
The Open: 25.3 is released! You must submit your scores to the games website by Monday at 5pm. If you redo the workout you have to withdraw your first score and put your new score in. Make sure to put your scores in to help your team!
March Member Event: Spring Training Game
When: March 15th, D Backs Vs White Socks
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master looks to be the cheapest (19$) right now, get them soon before prices go up.
D-backs Spring Training Ticket Information | Arizona Diamondback
*Day of Details: The goal is to all sit together in left field (D Backs Fan shop side). There is a pregame option at 11am. Some people are driving, some are riding bikes. The plan is to leave the house (8720 E Arlington Rd, Scottsdale, AZ 85250) by 12:20pm. BYOB!
-Metcon-
Before and After
Partner Workout
5 Rounds For Time: 30 Min Cap
30/24 Calorie Bike or Row
30 Burpees Over The Bar
30 Thrusters (75/55)
