CrossFit – Mon, Mar 17
📰 Gym Briefing
2025 CrossFit Games Open
When: Feb 27th – Mar 17th
The Open: 25.2 Scores are due today at 5pm! You must submit your scores to the games website by today at 5pm PT. If you redo the workout you have to withdraw your first score and put your new score in. Make sure to put your scores in to help your team!
-Strength-
Clean Complex
Building to a heavy set:
1 Clean
3 Front Squats
-Metcon-
Heavy Duty
View history
4 Rounds For Time: 15 Min Cap
400m Run
7 Squat Cleans (185/135)
Or…
CrossFit Games Open 25.3
