CrossFit – Tue, Mar 18
-Strength-
Weighted Pull-ups
5-5-5-5
Building to a heavy set of 5 or stay at the same weight for all 4 sets.
-Metcon-
Whoville
15 Min AMRAP
1 Rope Climb
10 Handstand Push Ups
15 Toes to Bar
CrossFit – Tue, Mar 18
-Strength-
Weighted Pull-ups
5-5-5-5
Building to a heavy set of 5 or stay at the same weight for all 4 sets.
-Metcon-
Whoville
15 Min AMRAP
1 Rope Climb
10 Handstand Push Ups
15 Toes to Bar