CrossFit – Fri, Mar 21
📰 Gym Briefing
Camelback CrossFit Blood Drive
When: Saturday, April 12, 7:30-11:30am
Where: Our gym, in the parking lot
To schedule an appointment, visit vitalant.org (Enter blood drive code: 10053406) There is also a QR code at the gym.
**Gym Closure**
Camelback CrossFit will be hosting Level 1 Certification April 19th & 20th. The gym will be closed that Saturday and Sunday.
-Strength-
Bench Press
5-5-5-5
Building to a heavy set of 5 or staying at a challenging weight for all 4 sets.
-Metcon-
Bergeron Beep Test
On the Minute For as Long as Possible:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
