CrossFit – Mon, Mar 31
📰 Gym Briefing
Camelback CrossFit Blood Drive
When: Saturday, April 12, 7:30-11:30am
Where: Our gym, in the parking lot
To schedule an appointment, visit vitalant.org (Enter blood drive code: 10053406) There is also a QR code at the gym.
**Gym Closure**
Camelback CrossFit will be hosting Level 1 Certification April 19th & 20th. The gym will be closed that Saturday and Sunday.
April Member Event: Rock Climbing
When: April 19th, 7pm-10pm
Cost: 22$
Where: Phoenix Rock Climbing Gym
1353 E University Dr
Tempe, AZ 85281
*Payment and waivers will be done at Phoenix Rock Climbing Gym. Parent must be present if kids are joining.
-Strength-
Power Clean Complex
Building to a heavy Complex:
2 Low Hang Power Clean
1 Power Clean
-Metcon-
Salt Water
3 Minute AMRAP
15 Power Cleans (135/95)
15 Burpees Over the Bar
Max Calorie Row or Bike
3 Minute Rest
3 Minute AMRAP
12 Power Cleans (155/105)
12 Burpees Over the Bar
Max Calorie Row or Bike
3 Minute Rest
3 Minute AMRAP
9 Power Cleans (185/135)
9 Burpees Over the Bar
Max Calorie Row or Bike
