CrossFit – Tue, Apr 1
📰 Gym Briefing
Camelback CrossFit Blood Drive

When: Saturday, April 12, 7:30-11:30am

Where: Our gym, in the parking lot

To schedule an appointment, visit vitalant.org (Enter blood drive code: 10053406) There is also a QR code at the gym.

**Gym Closure**

Camelback CrossFit will be hosting Level 1 Certification April 19th & 20th. The gym will be closed that Saturday and Sunday.

April Member Event: Rock Climbing

When: April 19th, 7pm-10pm

Cost: 22$

Where: Phoenix Rock Climbing Gym

1353 E University Dr

Tempe, AZ 85281

*Payment and waivers will be done at Phoenix Rock Climbing Gym. Parent must be present if kids are joining.

-Strength-

Shoulder Press
5-5-5-5
Building to a heavy set of 5 or stay at the same weight for all 4 sets.

-Metcon-

Bar Muscle-up Biathlon
For Time: 18 Min Cap
400 Meter Run
15 Bar Muscle-ups
400 Meter Run
12 Bar Muscle-ups
400 Meter Run
9 Bar Muscle-ups

[Every Break]:
100 Meter Run