CrossFit – Fri, Apr 4
📰 Gym Briefing
Camelback CrossFit Blood Drive
When: Saturday, April 12, 7:30-11:30am
Where: Our gym, in the parking lot
To schedule an appointment, visit vitalant.org (Enter blood drive code: 10053406) There is also a QR code at the gym.
**Gym Closure**
Camelback CrossFit will be hosting Level 1 Certification April 19th & 20th. The gym will be closed that Saturday and Sunday.
April Member Event: Rock Climbing
When: April 19th, 7pm-10pm
Cost: 22$
Where: Phoenix Rock Climbing Gym
1353 E University Dr
Tempe, AZ 85281
*Payment and waivers will be done at Phoenix Rock Climbing Gym. Parent must be present if kids are joining.
-Strength-
Snatch Complex
Build to a heavy set of:
1 Snatch High Pull
2 Low Hang Power Snatch
1 Power Snatch
-Metcon-
Light Headed
For Time: 15 Min Cap
21-18-15-12-9:
Power Snatches (75/55)
Box Jumps (24/20)
