CrossFit – Wed, Apr 16
📰 Gym Briefing
**Gym Closure**
Camelback CrossFit will be hosting Level 1 Certification April 19th & 20th. The gym will be closed this Saturday and Sunday.
April Member Event: Rock Climbing
When: April 19th, 7pm-10pm
Cost: 22$
Where: Phoenix Rock Climbing Gym
1353 E University Dr
Tempe, AZ 85281
*Payment and waivers will be done at Phoenix Rock Climbing Gym. Parent must be present if kids are joining.
-Strength-
Weighted Pull-ups
2-2-2-2
Building to a heavy set of 2 or stay at the same weight for all 4 sets.
-Metcon-
Antacid
4 Rounds For Reps
1 Min Calorie Bike
1 Min Calorie Shuttle Run
1 Min Calorie Row
2 Min Rest
