CrossFit – Mon, Apr 21
-Strength-
Weighted Pull-ups
Building to a heavy single for the day.
-Metcon-
Nine Inch Nails
On the Minute x 9:
5 Front Squats (135/95)
Max Burpee Bar Muscle-ups
CrossFit – Mon, Apr 21
-Strength-
Weighted Pull-ups
Building to a heavy single for the day.
-Metcon-
Nine Inch Nails
On the Minute x 9:
5 Front Squats (135/95)
Max Burpee Bar Muscle-ups