CrossFit – Mon, Apr 28
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Strength-
Clean Complex
Building to a heavy set of:
2 Hang Clean
1 Clean
-Metcon-
Infinity War
1 Round For Max Reps:
3:00 of Strict Pull Ups
3:00 of Push-ups
6:00 of Air Squats
3:00 of Push-ups
3:00 of Strict Pull Ups
