CrossFit – Tue, Apr 29
📰 GYM BRIEFING

Memorial Day Murph Schedule

5am, 6am, 7am, 8am, and 9am classes

-Metcon-
Waterfalls

1 Mile Run

50 Box Jump Overs (24/20)

50/40 Calorie Bike or Row

50 Box Jump Overs (24/20)

1 Mile Run