CrossFit – Wed, Apr 30
📰 GYM BRIEFING

Memorial Day Murph Schedule

5am, 6am, 7am, 8am, and 9am classes

-Strength-
Front Squat

10-20-30-40…

Double Unders

Kettlebell Snatches

Double Unders

Single-Leg Squats

 

Kettlebell: 53/35