CrossFit – Fri, May 2
📰 Gym Briefing
Memorial Day Murph Schedule
5am, 6am, 7am, 8am, and 9am classes
-Strength-
Bench Press
8-8-8
Building to a heavy set of 8 or repeat the same weight for all 3 sets.
-Metcon-
Cash Grab
9 Min AMRAP:
3-6-9-12…
Deadlifts (225/155)
Burpee Box Jumps (24/20)
