CrossFit – Sat, May 3
📰 GYM BRIEFING

Memorial Day Murph Schedule

5am, 6am, 7am, 8am, and 9am classes

-Metcon-
Francy

For Time: 30 Minute Cap

200m Run, 90 Thrusters (75/55)

200m Run, 30 Bar Muscle Ups

200m Run, 60 Thruster (75/55)

200m Run, 20 Bar Muscle Ups

200m Run, 30 Thrusters (75/55)

200m Run, 10 Bar Muscle Ups